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Its undoubtedly that alot of individuals are been or over demanding cause earthly wants are unlimited and this demands include.
Taking care of family, insearch of jobs, attending working place. And so on all this to be precise are the contribution behind stress. And as stated by Merriam – Webster dictionary defined Stress as a state of mental tension and worry caused by problems in your life, work etc. Stress most times affect us negatively.
What are the causes of stress
The main causes of stress might either be emotional or physical and other related causes and this are:
•Relationships issues with friends and families
•School
•Work
•Financial issues
•Illness
•Inability to be flexible in activity
•Injuries
The Effects of chronic stress
Stress on its own can prompt us to get things done but when its been
Elevated can result to one health issue or the other which include.
Pains, depression, inability to sleep well, reduction in weight, menstrual pain and memory loss etc.
Symptoms of chronic stress
•Feeling sick
•Getting angry too easily
•Worrying too much
•Nails bitting
•Eating much or little food
•Infections and cold occurring frequently.
•Use of drugs, alcohol, cigarette to relax (very common)
Helpful ways to cope with stress
1. Get plenty of rest
The body on its own is suppose to rest but if you are depriving it from resting it will not be able to carry out its activity fully that is why a sound mind is required to do so and why resting is necessary.
2. Eat right
Eating the right meal to maintain a Balance diet is considerable cause eating much processed food can extremely add to the symptoms of stress. When taking your meal it is beneficial to include vegetables and fruits.
3. Relaxation
Give your self a brake to ease your self from the worries and stress of life and partake in activities that can increase your mode of joy and happiness activities like basketball, swimming, meditation.
4. Participate in regular exercise
Exercise makes your body system active. Involving your self in any form of exercise can improve your ability to sleep well cause. Research has found that dose who partake in an hour or regular exercise than dose who dont are stress free cause the brain produce a chemical called endorphin at the process which in return act as painkiller and mind relaxation.
5. Talk to someone
Talking works like a mystery cause when you do so its makes you forget any form of stressful thought when you let build up tension out of your mind by sharing it with a friend or colleague.
When you are been stress to the brim give your self a brake or see a doctor for advice dont over work your self cause life it self is a gradual process.